
Six Senses offers a rich and varied retreat season surrounded by the healing power of nature at two of its key properties: the 19th-century Six Senses Douro Valley wine estate in Portugal and the newly opened Six Senses Ibiza, located on the white isle’s northern tip.
For the spring Retreat Season in Douro Valley, guests will be staying in a Quinta Deluxe room, most of which are complete with floor-to-ceiling windows overlooking the beautiful woodland or vineyard as well as a comfortable reading and relaxation area.
Access to Six Senses Spa includes the use of the steam room and fitness centre, along with a weekly schedule of complimentary activities including yoga, meditation, fitness, sound healing, hiking, and additional extras, according to the programme.
WiseMotion Retreat – Vitality through Movement and Science with Dr Hanna Poikonen, March 28 to 31. This retreat will focus on movement and meditation practices to enhance mental clarity, cognitive performance, and social interaction and understand these processes in the brain.
Journey to Vitality with Dr Ana Moreira, May 19 to 22, to re-educate habits and re-balance energy levels through Dr Ana’s unique balance of expertise in both medicine and spiritual practices. The experience is amplified by nutritious food, spa treatments, beautiful accommodation, and the healing powers of the forest all around.
Retreat Season at Six Senses Ibiza highlights Santhosh Dance (March 19 to 23), a feel-good retreat where dance is taught as a tool of empowerment, motivating guests to express their inner beauty, grace, and vitality – while whisking across the floor, but also in life. Dance the Argentine Tango, American Smooth, Latin Ballroom, Salsa, and Bachata/Kizomba.
Spring Detox by BodyFlow (March 23 to 27) also at Retreat Season at Six Senses Ibiza offers a detox from environmental toxins, bad food, stuck emotions, and years of sitting in front of a computer. Master detoxer Shlomo Dharma has discovered the best way to clean the whole engine too, on this retreat complete with morning bliss, love circles, and daily surges of oxytocin.
Face Reading with Eric Standop and Runners’ Retreat with hosts Patrick McKeown, Dr Eric Cobb and Rhiannon Lambert; Solving the Mystery of Your Sleep with acclaimed Sleep Doctor, Dr Michael Breus, are some of the other highlights at Six Senses Ibiza.
Another highlight is the springtime Triathlon of Senses Retreat, from April 27 to May 1. This experimental, trailblazing programme culminates in Six Senses Ibiza’s inaugural triathlon race (Super Sprint, Sprint, or Olympic distance). The retreat includes training sessions with world champion triathletes Iván Raña and Laura Zimmerman, biohacking treatments, inspirational lectures, restorative yoga, meditation, massages, and more. It was conceived in collaboration with top professional trainers from all relevant disciplines with a single goal; to get triathletes to the starting line in a mentally focused, emotionally elevated, and optimal physical state.
Connection is at the heart of the Six Senses programming approach. For people who can’t join a retreat, At Home is a way to join global experts and Friends of Six Senses from home. The idea is to stay connected to a global community and discover new ways to explore the world of wellness and sustainability through closed group masterclasses.